The Postpartum Depression Workbook: Strategies to Overcome Negative Thoughts, Calm Stress, and Improve Your Mood by Burd LCSW PMH-C Abigail

Author:Burd LCSW PMH-C, Abigail [Burd LCSW PMH-C, Abigail]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2020-09-28T16:00:00+00:00

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Really not into kissing? Try a 60-second bear hug every day instead. Or you can measure a hug using three long breaths.

Grandma Advice

Let’s get back to basics. I call this “grandma advice” for feeling better because it’s not rocket science. It’s the commonsense things you have surely heard before, the kinds of things a grandmother might suggest:

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Get a good night’s sleep (or take a nap)

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Eat a bowl of chicken soup (seriously, almost every culture has a form of chicken soup, from “Jewish penicillin” to caldo de pollo)

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Drink more water (especially if breastfeeding)

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Avoid excessive alcohol and drugs

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Surround yourself with people who love you

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